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	<title>Training Laboratory</title>
	<link>http://www.traininglaboratory.com/blog</link>
	<description>Gaining Mental and Physical Confidence</description>
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		<title>Harder Push-ups</title>
		<description><![CDATA[]]></description>
		<link>http://www.traininglaboratory.com/blog/2012/08/13/harder-push-ups/</link>
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		<title>Tips for the Cold Season</title>
		<description><![CDATA[COMMON COLD Did you know that cold weather does NOT cause the common cold? The common cold is an infection of the upper respiratory tract caused by a virus. Most colds are caught in the winter because most cold viruses thrive better in colder temperatures, when there is less humidity in the atmosphere. There are [...]]]></description>
		<link>http://www.traininglaboratory.com/blog/2012/02/13/tips-for-the-cold-season/</link>
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		<title>Lost In Motion</title>
		<description><![CDATA[]]></description>
		<link>http://www.traininglaboratory.com/blog/2012/01/23/lost-in-motion/</link>
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		<title>How To Burn Fat At Work!</title>
		<description><![CDATA[What&#8217;s the predominant excuse you aren&#8217;t losing weight? You work too much?? Contrary to popular belief, there are numerous ways to burn more calories and incorporate physical activity into your day job.  One of the biggest contributors to health problems is lack of movement.  Lack of movement slows down important chemical reactions throughout the body. [...]]]></description>
		<link>http://www.traininglaboratory.com/blog/2011/12/13/how-to-burn-fat-at-work/</link>
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		<title>A Different Kind of Movement</title>
		<description><![CDATA[]]></description>
		<link>http://www.traininglaboratory.com/blog/2011/12/03/a-different-kind-of-movement/</link>
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		<title>5 Reasons You Aren&#8217;t Losing Weight</title>
		<description><![CDATA[If you are having trouble losing weight there could be any number of reasons. I have listed 5 reasons that I feel are both manageable and achievable. While reading through these reasons, grade yourself on a scale of 1-10, 10 being perfect. This little test will help give you insight on areas of your health [...]]]></description>
		<link>http://www.traininglaboratory.com/blog/2011/12/03/5-reasons-you-arent-losing-weight/</link>
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		<title>What Does Stretching Really Do?</title>
		<description><![CDATA[Flexibility is one of the 5 components of fitness. The other 4 are cardiovascular performance, muscular strength, muscular endurance, and body composition. Flexibility can be defined as the degree to which an individual muscle will lengthen as well as the ability of muscles to move through a full range of motion. With that being said, [...]]]></description>
		<link>http://www.traininglaboratory.com/blog/2011/12/02/what-does-stretching-really-do/</link>
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		<title>Starve Yourself?</title>
		<description><![CDATA[As a health professional, I am asked health-related questions all the time.  A common question is &#8220;what is the fastest way to lose weight?&#8221; I joke, &#8220;starve yourself.&#8221; I&#8217;ll have you know that I can be  sarcastic when appropriate and if they don&#8217;t ask me if that&#8217;s healthy, I will make it a point and [...]]]></description>
		<link>http://www.traininglaboratory.com/blog/2011/11/29/starve-yourself/</link>
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		<title>Exercise vs. Arthritis</title>
		<description><![CDATA[Did you know it is estimated that about 70 million people in the United States have arthritis?  The condition affects men and women of all races and ethnicities and even children.  However, arthritis is more common in women and in older individuals.  If you are suffering from joint stiffness and pain from arthritis, exercising might [...]]]></description>
		<link>http://www.traininglaboratory.com/blog/2011/11/28/exercise-vs-arthritis/</link>
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		<title>5 Tips For A Happy And Healthy Thanksgiving</title>
		<description><![CDATA[Exercise: Most will make the excuse that they don’t have time. Make time! Good news is you only need about 15-30 minutes to have an efficient workout. Instead of longer aerobic or cardio routines, try short intervals of high intensity exercise. Refer to my blog http://www.traininglaboratory.com/blog/2011/11/20/5-reasons-to-consider-high-intensity-exercise/ to learn about the benefits of high intensity exercise. [...]]]></description>
		<link>http://www.traininglaboratory.com/blog/2011/11/22/5-healthy-tips-for-thanksgiving/</link>
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